International Chest Day

  1. Incline Bench Press
    • 10, 8, 6, 6
  2. Flat Dumbbell Press
    • 3×10
  3. Decline Barbell Press
    • 3×10
  4. Monster Set
    • 10 Flat Dumbbells
    • 10 Dumbbell Flys
    • 10 Pullovers
    • All x2 or x3
  5. Cable Flys
    • 3×15